Embracing the Yoga Lifestyle: Stephanie Epps’ Journey
Stephanie Epps, the owner of Indigo Soul Yoga Studio, has always been passionate about health and wellness. Her journey into the world of yoga began after a personal injury during a marathon. Faced with the prospect of surgery, Stephanie turned to yoga as a natural healing alternative, and the results were transformative.
As a nurse practitioner with 15 years of experience, Stephanie understood the importance of holistic care for the mind, body, and soul. She witnessed firsthand the benefits of yoga for stress reduction, pain management, and overall physical and mental well-being. Inspired by her own experience, Stephanie decided to share this powerful practice with her community, opening Indigo Soul Yoga Studio in Locust Grove, Georgia.
The Diverse Needs of Indigo Soul’s Clientele
At Indigo Soul, Stephanie caters to a wide range of clients, each seeking a unique set of benefits from their yoga practice. Some come seeking stress relief and improved sleep patterns, while others aim to address physical discomfort and pain. Stephanie has even seen a growing number of healthcare professionals, including physicians, physician assistants, nurses, and nurse practitioners, recommending yoga to their patients as a complementary therapy.
One of Indigo Soul’s standout offerings is the restorative yoga class, which focuses on deep relaxation and restoration. Stephanie explains, “The whole purpose of the class is to let your mind and body relax and restore and heal. We’re in a place here in the States where it’s go, go, go, checking that to-do list, all the things, and it’s the hustle mindset. We’ve got to hustle, we’ve got to go, we’ve got to get it done. We have to be on the move, and when people speak of rest, it’s like, ‘I don’t have time for that.'”
Addressing the Needs of an Aging Population
Stephanie’s passion for helping people age gracefully and maintain a high quality of life is evident in the diverse range of classes offered at Indigo Soul. She has witnessed firsthand the transformative power of yoga for older adults, particularly those struggling with mobility and joint pain.
One of Indigo Soul’s students, a woman over 70 years old, had been unable to get on the floor and stand back up. After incorporating yoga into her routine, she experienced a remarkable improvement in her mobility, with reduced back and hip pain. Stephanie emphasizes the importance of maintaining physical strength and flexibility as we age, as it can significantly impact our ability to perform everyday tasks and enjoy an active lifestyle.
Prioritizing Cleanliness and Sanitation
At Indigo Soul, Stephanie and her team take great pride in maintaining a clean and hygienic practice space. Between each class, the studio is thoroughly cleaned, and all props, including yoga mats, blankets, and eye pillows, are sanitized. This commitment to cleanliness ensures a safe and comfortable environment for all students.
Stephanie emphasizes the importance of using a quality yoga mat, as it can make a significant difference in one’s practice, especially in heated yoga classes. She recommends investing in a mat that provides adequate grip and support, preventing slipping and discomfort during the practice.
Embracing the Holistic Approach to Yoga
Stephanie’s understanding of yoga goes beyond the physical poses and breath work. She recognizes that the principles of yoga extend far beyond the mat, encompassing a holistic approach to life. Through her social media series, “You Didn’t Even Know You Were Doing Yoga,” Stephanie highlights the various ways in which we can incorporate yogic principles into our daily lives, such as cleanliness, honesty, and contentment.
Stephanie’s dedication to sharing the transformative power of yoga is evident in the diverse range of classes and the welcoming atmosphere she has created at Indigo Soul. Whether you’re seeking stress relief, pain management, or a deeper connection with your mind and body, Indigo Soul Yoga Studio offers a safe and nurturing space for individuals of all ages and abilities to embark on their yoga journey.
Connecting with Indigo Soul Yoga Studio
Indigo Soul Yoga Studio is located at 4942 Bill Gardner Parkway in Locust Grove, Georgia, 30248. You can connect with Stephanie and the Indigo Soul team through their social media channels, including Facebook, Instagram, and TikTok, or by visiting their website at www.indigosoulyoga.com.
Stephanie and the Indigo Soul team offer a variety of class options, including in-studio and live-streamed classes, catering to diverse needs and schedules. New clients can take advantage of a special offer of three weeks of unlimited classes for $57, or a Mother’s Day special of a five-class pack for $75.
Whether you’re a seasoned yogi or new to the practice, Indigo Soul Yoga Studio is a welcoming and transformative space that can help you unlock the holistic benefits of yoga and cultivate a deeper sense of well-being. Embrace the opportunity to age gracefully, reduce stress, and enhance your physical and mental health through the practice of yoga at Indigo Soul.
